sufyansial

Joined November 2017

HIVE
Tradeable tokens that may be transferred anywhere at anytime.
Hive can be converted to HIVE POWER in a process called powering up.
0.000 HIVE
HIVE POWER
Influence tokens which give you more control over post payouts and allow you to earn on curation rewards.
HIVE POWER increases at an APR of approximately 3.06%, subject to blockchain variance. See FAQ for details.
0.000 HIVE
HIVE DOLLARS
Tradeable tokens that may be transferred anywhere at anytime.
$0.033
SAVINGS
Balances subject to 3 day withdraw waiting period.
HBD interest rate: 15.00% APR (as voted by the Witnesses)
0.000 HIVE
$0.000
Estimated Account Value
The estimated value is based on an average value of Hive in US dollars.

$0.03


Transactions

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Account History

Beware of spam and phishing links in transfer memos. Do not open links from users you do not trust. Do not provide your private keys to any third party websites. Transactions will not show until they are confirmed on the blockchain, which may take a few minutes.
3 years agoTransfer 1.790 HIVE to amazer
gift
5 years agoTransfer 18.000 HIVE to ionomy
5e7518bfa2a3e20a7f3c5ee2
5 years agoTransfer 39.000 HIVE to malkoo45
debt
5 years agoTransfer 0.100 HIVE to malkoo45
debt
5 years agoReceived 0.001 HIVE from dtube
Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube
5 years agoTransfer 25.000 HIVE to bittrex
1e2f0f3df0d241a8974
5 years agoTransfer 1.000 HIVE to bittrex
1e2f0f3df0d241a8974
5 years agoTransfer 33.900 HBD to bittrex
bd71703517414290bad
5 years agoTransfer 0.100 HBD to bittrex
bd71703517414290bad
5 years agoStart power down of 98.767 HIVE
5 years agoTransfer 55.000 HIVE to bittrex
1e2f0f3df0d241a8974
5 years agoTransfer 1.000 HIVE to bittrex
1e2f0f3df0d241a8974
6 years agoReceived 0.001 HIVE from autosteem.com
Finally, STEEM BOT, everyone can use. Run your own BOT or order autoSTEEM BOT service for stressless passive daily STEEM/SBD returns based on your investment. For more info, go to https://autosteem.com/product/autosteem-bid-bot/?steemit. Also, don't forget to join us on Discord: https://discord.gg/K4qvwFM
6 years agoTransfer 94.000 HIVE to bittrex
1e2f0f3df0d241a8974
6 years agoTransfer 1.000 HIVE to bittrex
1e2f0f3df0d241a8974
6 years agoTransfer 49.000 HBD to arslan.saleem
debt
6 years agoTransfer 1.000 HBD to arslan.saleem
debt
6 years agoClaim rewards: 0.013 HIVE POWER
6 years agoReceived 0.001 HBD from id1
☆ Hi! We are creating one of the first Multichain tokens ever working on ETH, EOS and NEO: 3 in 1. Please check out our project 🔥Ducatur.net🔥 •MVP is ready •3 Hackathons won •Softcap Reached 📬 Any questions please feel free to contact me [email protected]
7 years agoClaim rewards: 27.145 HBD and 9.371 HIVE POWER
7 years agoTransfer 25.000 HIVE to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDy6tq7eb6qz6a32TcZnc2GfsgvvLiU6p7HTvYNy8hU6gyNdSwUPFJN2Zyzquk73
7 years agoClaim rewards: 5.317 HBD and 2.110 HIVE POWER
7 years agoClaim rewards: 19.446 HBD and 7.737 HIVE POWER
7 years agoClaim rewards: 0.004 HIVE POWER
7 years agoReceived 0.001 HIVE from steemerap
Hello there, STEEMER.NET 2018 Project for STEEM is looking for long term STEEM POWER delegation sponsor & partnership. We can offer you great business opportunity on STEEM, with our most advanced windows software we are building for STEEM. Every partner recieves prorated share of our profits daily, in SBD/STEEM. Would you please consider to support STEEMER.NET project by delegating STEEM power to @steemerap and let us grow faster together? More info on our profile page: https://steemit.com/steemit/@steemerap/steemer-net-project-thank-you-first-delegators-delegate-today-everyone-gets-80-of-bot-earnings-after-each-round-hot. Feel free to use Discord @cryptobots#0447 for direct contact - 24/7. Thank you in advance. @steemerap
7 years agoClaim rewards: 11.857 HBD and 5.001 HIVE POWER
7 years agoReceived 1.315 HBD from minnowbooster
You got an upgoat that will be done by minnowbooster. We detected an open value of 3.054$, worth 1.315 SBD in send and refunding that! Request-Id: 1084317
7 years agoTransfer 20.000 HBD to minnowbooster
https://steemit.com/fitness/@sufyansial/solution-for-neck-pain
7 years agoReceived 0.001 HBD from byresteem
PROMOTE YOUR POST: Send 2 SBD OR 2 STEEM and url in memo to @byresteem and your post will be ReSteemed with over 26000+ followers and will get hundreds of upvotes. ByResteem has 7000 SP. Your post will be more popular and you will find new friends. Send 2 SBD or 2 STEEM to @byresteem ( URL as memo ). Service Active.
7 years agoReceived 0.001 HBD from hugewhale
Promote your post. Your post will be resteemed with over 10.500+ followers , Min 45+ Upvote , Hugewhale Upvote ( 3100SP ) . Your post will be more popular and you will find new friends. Send 0.700 SBD or 1.0 STEEM to @hugewhale ( URL as memo ) Service Active
7 years agoReceived 0.001 HBD from postpromoter
Thank you for using the @postpromoter service to promote your post! Please consider voting for @yabapmatt as Steem witness to support this service and the SteemBotTracker.com website. Go to https://steemit.com/~witnesses to cast your vote!
7 years agoTransfer 4.550 HBD to postpromoter
https://steemit.com/fitness/@sufyansial/solution-for-neck-pain
7 years agoReceived 0.001 HIVE from puppybot
Promote your post! Send 0.500 SBD or 0.500 STEEM with your post URL as the memo and get your post resteemed to over 6000+ followers, a minimum of 25+ upvotes, and a @puppybot upvote! Your post will get more views and you could earn more! Send 0.500 SBD or 0.500 STEEM to @puppybot with your post URL as the memo.
7 years agoReceived 0.001 HIVE from anonwhale
Greetings! Want to promote your post? Get more upvotes and followers with our resteem and upvote service! Get your post resteemed to 5000+ followers, a minimum of 25+ upvotes, and a @anonwhale upvote! Send 0.500 SBD or 0.500 STEEM to @anonwhale with your post URL as the memo!
7 years agoReceived 18.729 HBD from minnowbooster
Your post is too old - we are not voting on posts after 48 hours.
7 years agoReceived 1.271 HBD from minnowbooster
You got an upgoat that will be done by minnowbooster. We detected an open value of 2.936$, worth 1.271 SBD in send and refunding that! Request-Id: 1081517
7 years agoTransfer 20.000 HBD to minnowbooster
https://steemit.com/fitness/@sufyansial/some-uncommon-exercises
7 years agoClaim rewards: 12.285 HBD and 5.450 HIVE POWER
7 years agoReceived 0.001 HIVE from resteemboss
★★★ Hi! Wishes success in your creativity on Steemit! If your post hasn't been noticed , @resteemboss can help you. Send 1.5 SBD or STEEM to @resteemboss or to any of 4 services, and we will make resteem to 50.000+ followers, guarantee + 45 upvote , your post will be surely noticed . RESTEEM BOT 4 in 1 . @bigshot + @hotlist + @re-blog + @artcity . Service Active ★★★
7 years agoReceived 0.001 HBD from postpromoter
Thank you for using the @postpromoter service to promote your post! Please consider voting for @yabapmatt as Steem witness to support this service and the SteemBotTracker.com website. Go to https://steemit.com/~witnesses to cast your vote!
7 years agoTransfer 5.000 HBD to postpromoter
https://steemit.com/fitness/@sufyansial/some-uncommon-exercises
7 years agoReceived 0.001 HBD from stoneboy
Resteem bot Service! Promote Your New Post.Find New Freinds - Followers - Upvote. Send 0.200 SBD and your post url on memo and we will resteem your post to 8000+ followers from two different account.@stoneboy and @vimal-gautam.
7 years agoReceived 0.056 HBD from minnowbooster
You got an upgoat worth roughly 22.25$ in post rewards that will be done by reggaemuffin. We detected an open value of 0.12546$, worth 0.056 SBD in send and refunding that! Request-Id: 1066444
7 years agoTransfer 10.000 HBD to minnowbooster
https://steemit.com/sports/@sufyansial/common-mistakes-made-while-trying-to-gain-weight
7 years agoReceived 0.001 HBD from byresteem
The biggest whale of the time " ByResteem" ; 25.000 Followers + Upvote @byresteem (7000+ SP) + Upvote with min +55 accounts + New followers + Loyality bonus FREE . Send 2 SBD or 2 STEEM To ByResteem URL as Memo Service ACTIVE ( 24hrs x 365 days )
7 years agoReceived 0.001 HIVE from anonwhale
Greetings! Want to promote your post? Get more upvotes and followers with our resteem and upvote service! Get your post resteemed to 5000+ followers, a minimum of 25+ upvotes, and a @anonwhale upvote! Send 0.500 SBD or 0.500 STEEM to @anonwhale with your post URL as the memo!
7 years agoReceived 0.001 HBD from gangresteem
✔ Most Active Resteem Service │ Best Way to Promote Your Post and Reach to Thousands of People │ Send 1 SBD/STEEM to @gangresteem, Get Instant 50+ Upvotes and Resteem by @gangresteem to 12.000+ followers
7 years agoReceived 0.001 HBD from postpromoter
Thank you for using the @postpromoter service to promote your post! Please consider voting for @yabapmatt as Steem witness to support this service and the SteemBotTracker.com website. Go to https://steemit.com/~witnesses to cast your vote!
7 years agoReceived 0.001 HIVE from puppybot
Promote your post! Send 0.500 SBD or 0.500 STEEM with your post URL as the memo and get your post resteemed to over 5000+ followers, a minimum of 25+ upvotes, and a @puppybot upvote! Your post will get more views and you could earn more! Send 0.500 SBD or 0.500 STEEM to @puppybot with your post URL as the memo.
7 years agoTransfer 10.300 HBD to postpromoter
https://steemit.com/sports/@sufyansial/common-mistakes-made-while-trying-to-gain-weight
7 years agoClaim rewards: 14.914 HBD and 6.793 HIVE POWER
7 years agoReceived 9.999 HBD from minnowbooster
Your post is too old - we are not voting on posts after 48 hours.
7 years agoReceived 0.001 HBD from minnowbooster
You got an upgoat worth roughly 22.5$ in post rewards that will be done by minnowbooster. We detected an open value of 0.00133$, worth 0.001 SBD in send and refunding that! Request-Id: 1058348
7 years agoTransfer 10.000 HBD to minnowbooster
https://steemit.com/sports/@sufyansial/can-we-consume-too-much-protein
7 years agoReceived 10.000 HBD from minnowbooster
Sorry, we could not upvote you with 10.000 SBD ⇒ $22.5. Our website https://www.minnowbooster.net has a graph with what sends are currently working, refunding request with id: 1058297!.
7 years agoTransfer 10.000 HBD to minnowbooster
https://steemit.com/sports/@sufyansial/can-we-consume-too-much-protein
7 years agoTransfer 0.359 HIVE to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDzqqpqgqQX8i9uuktxkAuirKXYXhejGzfNSCXNhXiJJY18Ktvt9FyhkJm35Vew7
7 years agoClaim rewards: 0.359 HIVE, 15.681 HBD and 9.644 HIVE POWER
7 years agoReceived 0.154 HBD from minnowbooster
You got an upgoat worth roughly 16.21$ in post rewards that will be done by davidding. We detected an open value of 0.257002100394999999999999999925$, worth 0.154 SBD in send and refunding that! Request-Id: 1054608
7 years agoTransfer 10.000 HBD to minnowbooster
https://steemit.com/sports/@sufyansial/leg-exercise-responsible-for-back-problems
7 years agoReceived 0.001 HIVE from puppybot
Promote your post! Send 0.500 SBD or 0.500 STEEM with your post URL as the memo and get your post resteemed to over 5000+ followers, a minimum of 25+ upvotes, and a @puppybot upvote! Your post will get more views and you could earn more! Send 0.500 SBD or 0.500 STEEM to @puppybot with your post URL as the memo.
7 years agoReceived 0.001 HIVE from anonwhale
Greetings! Want to promote your post? Get more upvotes and followers with our resteem and upvote service! Get your post resteemed to 4000+ followers, a minimum of 20+ upvotes, and a @anonwhale upvote! Send 0.400 SBD or 0.400 STEEM to @anonwhale with your post URL as the memo!
7 years agoReceived 0.001 HIVE from gangresteem
✔ Most Active Resteem Service │ Best Way to Promote Your Post and Reach to Thousands of People │ Send 0.500 SBD/STEEM to @gangresteem, Get Instant 50+ Upvotes and Resteem by @gangresteem to 11.000+ followers
7 years agoReceived 10.300 HBD from postpromoter
The current bidding round is full. Please try again next round!
7 years agoTransfer 10.300 HBD to postpromoter
https://steemit.com/sports/@sufyansial/leg-exercise-responsible-for-back-problems
7 years agoReceived 0.001 HIVE from glitterbot
Get some glitter for your post by sending 0.300 SBD or 0.300 STEEM with your post URL as memo and get your post resteemed to 5300+ followers to increase your social impact.
7 years agoReceived 0.001 HBD from big-whale
Hello Friend , Promote your new post with big-whale . Your post will be more popular and you will find new friends . big-whale provide "Resteem upvote and promo " services . Resteem to more 14,500+ Followers , Min 75+ Upvote from different accounts , big-whale Upvote with 100% power . Send 0.7 to 1 SBD or 2 STEEM to @big-whale ( URL as memo ) Service Active
7 years agoReceived 0.001 HBD from byresteem
The biggest whale of the time " ByResteem" ; 25.000 Followers + Upvote @byresteem (7000+ SP) + Upvote with min +55 accounts + New followers + Loyality bonus FREE . Send 2 SBD or 2 STEEM To ByResteem URL as Memo Service ACTIVE ( 24hrs x 365 days )
7 years agoReceived 0.001 HIVE from anonwhale
Greetings! Want to promote your post? Get more upvotes and followers with our resteem and upvote service! Get your post resteemed to 4000+ followers, a minimum of 20+ upvotes, and a @anonwhale upvote! Send 0.300 SBD or 0.300 STEEM to @anonwhale with your post URL as the memo!
7 years agoReceived 0.001 HIVE from puppybot
Promote your post! Send 0.500 SBD or 0.500 STEEM with your post URL as the memo and get your post resteemed to over 5000+ followers, a minimum of 25+ upvotes, and a @puppybot upvote! Your post will get more views and you could earn more! Send 0.500 SBD or 0.500 STEEM to @puppybot with your post URL as the memo.
7 years agoReceived 0.001 HIVE from gangresteem
✔ Most Active Resteem Service │ Best Way to Promote Your Post and Reach to Thousands of People │ Send 0.500 SBD/STEEM to @gangresteem, Get Instant 50+ Upvotes and Resteem by @gangresteem to 11.000+ followers
7 years agoReceived 0.001 HIVE from gangresteem
✔ Most Active Resteem Service │ Best Way to Promote Your Post and Reach to Thousands of People │ Send 0.500 SBD/STEEM to @gangresteem, Get Instant 50+ Upvotes and Resteem by @gangresteem to 11.000+ followers
7 years agoReceived 0.001 HBD from postpromoter
Thank you for using the @postpromoter service to promote your post! Please consider voting for @yabapmatt as Steem witness to support this service and the SteemBotTracker.com website. Go to https://steemit.com/~witnesses to cast your vote!
7 years agoTransfer 10.300 HBD to postpromoter
https://steemit.com/sports/@sufyansial/can-we-consume-too-much-protein
7 years agoReceived 0.001 HIVE from glitterbot
Get some glitter for your post by sending 0.300 SBD or 0.300 STEEM with your post URL as memo and get your post resteemed to 4500+ followers to increase your social impact.
7 years agoTransfer 17.000 HIVE to bittrex
1e2f0f3df0d241a8974
7 years agoReceived 0.001 HIVE from gangresteem
✔ Most Active Resteem Service │ Best Way to Promote Your Post and Reach to Thousands of People │ Send 0.500 SBD/STEEM to @gangresteem, Get Instant 50+ Upvotes and Resteem by @gangresteem to 9000+ followers
7 years agoReceived 0.001 HBD from postpromoter
Thank you for using the @postpromoter service to promote your post! Please consider voting for @yabapmatt as Steem witness to support this service and the SteemBotTracker.com website. Go to https://steemit.com/~witnesses to cast your vote!
7 years agoTransfer 10.300 HBD to postpromoter
https://steemit.com/health/@sufyansial/facts-about-growth-hormones
7 years agoReceived 0.001 HBD from postpromoter
Thank you for using the @postpromoter service to promote your post! Please consider voting for @yabapmatt as Steem witness to support this service and the SteemBotTracker.com website. Go to https://steemit.com/~witnesses to cast your vote!
7 years agoTransfer 5.000 HBD to postpromoter
https://steemit.com/sports/@sufyansial/duration-best-for-consuming-post-workout-meal
7 years agoReceived 0.001 HBD from big-whale
Hello Friend , Promote your new post with big-whale . Your post will be more popular and you will find new friends . big-whale provide "Resteem upvote and promo " services . Resteem to more 14,000+ Followers , Min 65+ Upvote from diffrant accounts , big-whale Upvote with 100% power . Send 0.7 to 1 SBD or 2 STEEM to @big-whale ( URL as memo ) Service Active.
7 years agoReceived 0.001 HIVE from steemerap
Hello there, STEEMER.NET, first windows upvote / bidding BOT is finally LIVE ! Send minimum 0.100 SBD or STEEM with post URL in MEMO to @steemerap and earn 100% upvote in return ! Try STEEMER.NET service today ! Info: https://steemit.com/bidbot/@steemerap/boost-your-posts-introducing-steemer-net-first-windows-upvote-bid-bot-for-steem-hot
7 years agoReceived 0.001 HIVE from sportic
►►► Resteem to 20.000+ Followers . Guarantee +40 Upvote , +100% Upvote Sportic . Send 1 SBD or STEEM to @sportic ( URL in the memo ) . Service Active ◄◄◄
7 years agoReceived 0.001 HBD from byresteem
Hi ! Send 2 SBD / 2 STEEM , and your post will be resteemed 23.000+ FOLLOWERS + ( 70000+ Most Influential following including whales ) + FREE upvote from WHALES + Account PROMOTION from reputed account (54 reputation) + UPVOTE @byresteem (4500 + SP) + NEW FOLLOWERS + Loyalty bonus FREE . (SERVICE ACTIVE 24hrs x 365 days)
7 years agoReceived 0.001 HBD from hottopic
Hello Friend , Promote your new post . Your post will be more popular and you will find new friends . We provide "Resteem upvote and promo " service . Resteem to 15.000+ Follower , Min 45+ Upvote , Hottopic Upvote . Send 1 SBD or 2 STEEM to @hottopic ( URL as memo ) Service Active
7 years agoReceived 0.001 HBD from upme
Your bid has been added to the following round since the post is less than 20 minutes old.
7 years agoTransfer 5.000 HBD to upme
https://steemit.com/health/@sufyansial/importance-of-meditation
7 years agoReceived 0.001 HBD from postpromoter
Thank you for using the @postpromoter service to promote your post! Please consider voting for @yabapmatt as Steem witness to support this service and the SteemBotTracker.com website. Go to https://steemit.com/~witnesses to cast your vote!
7 years agoTransfer 5.000 HBD to postpromoter
https://steemit.com/health/@sufyansial/importance-of-meditation
7 years agoTransfer 17.000 HIVE to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDvQmtzUGthVuKWYHxD5CoEHRN8kAYkVGpaeS34RP3KJEZmKC3Ft3EZabq8fxvzH
7 years agoClaim rewards: 0.104 HIVE, 1.344 HBD and 1.058 HIVE POWER
7 years agoClaim rewards: 0.004 HIVE POWER
7 years agoClaim rewards: 0.119 HIVE, 6.635 HBD and 4.261 HIVE POWER
7 years agoClaim rewards: 0.144 HIVE, 8.749 HBD and 5.583 HIVE POWER
7 years agoClaim rewards: 0.016 HIVE POWER
7 years agoClaim rewards: 0.036 HIVE, 2.870 HBD and 1.829 HIVE POWER
7 years agoClaim rewards: 0.050 HIVE, 7.225 HBD and 4.436 HIVE POWER
7 years agoClaim rewards: 5.977 HBD and 3.549 HIVE POWER
7 years agoTransfer 18.000 HIVE to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDuSt9JoFnEZAYBka5rfKC5UvmEB91RqXHpKPwwTTuJRxLKZzPBf6H8KRRu6Tx73
7 years agoClaim rewards: 7.831 HBD and 4.609 HIVE POWER
7 years agoClaim rewards: 7.676 HBD and 4.351 HIVE POWER
7 years agoClaim rewards: 0.175 HIVE, 8.660 HBD and 5.713 HIVE POWER
7 years agoClaim rewards: 0.239 HIVE, 8.423 HBD and 5.743 HIVE POWER
7 years agoTransfer 5.000 HIVE to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDyQaWym1z2zHoYD4h9YTMvPXBuo21fUgdj42wKRd5q2ptv84XvsTVqL3cJha6o2
7 years agoTransfer 15.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDui6PTxr5ha54ZhkR3fqzna23ntb8sWzKNPmBU53UybpwtoH8xUid5WVanqRBkL
7 years agoClaim rewards: 0.204 HIVE, 8.388 HBD and 5.638 HIVE POWER
7 years agoClaim rewards: 9.685 HBD and 5.853 HIVE POWER
7 years agoReceived 0.001 HIVE from cryptofy
A gift. 😊
7 years agoStart power down of 265.649 HIVE
7 years agoTransfer 10.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDzemGCzpdyogCX1wSJMWTqxEdBiVJzQQF8pUrRQUYtp7vYhRa87YSQeCnn7j6V6
7 years agoClaim rewards: 0.004 HIVE POWER
7 years agoReceived 0.001 HBD from hottopic
Hello Friend , Promote your new post . Your post will be more popular and you will find new friends . We provide "Resteem upvote and promo " service . Resteem to 14.000+ Follower , Min 45+ Upvote , Hottopic Upvote . Send 1 SBD or 2 STEEM to @hottopic ( URL as memo ) Service Active
7 years agoTransfer 10.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDyZ9j8fqLNrzy5pajhium6eD4NJG6JwXmHFummmGL4EFd838KbbTi7NEe4HGrZK
7 years agoClaim rewards: 6.779 HBD and 3.969 HIVE POWER
7 years agoTransfer 25.000 HIVE to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDuKC8aDtnQBBStyN6cxy4wDnfxfVDGxH5d8kd2hjafcSXCuksvDrVxGZ1umuaoR
7 years agoTransfer 50.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDu7augayb9VfTZrDyYH85K5wsDwFVmtPqKGzVXZpsjcGcQicgxzkivYXYZxHeEM
7 years agoClaim rewards: 33.083 HBD and 16.653 HIVE POWER
7 years agoReceived 0.001 HBD from byresteem
Hello , Good luck with your new topic . We provide "resteem" service . Resteem to 21.000+ Follower , Min 55+ Upvote , ByResteem Upvote . Send 2 SBD or 4 STEEM to @byresteem ( URL as memo ) Service Active .
7 years agoTransfer 30.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDwDPAr4eRPgLQcyjz2bt9iyXLiqTvT7sSVj7WJLJ8ddRKgx9DWMLVET9PguwNS3
7 years agoTransfer 40.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDuxNwg6h2AjdyYCu6iyNw9gEjor1JtMUjLXk6gbT4rwyTffJJwQNTjZuGBdf5zn
7 years agoClaim rewards: 12.412 HBD and 5.999 HIVE POWER
7 years agoClaim rewards: 11.506 HBD and 5.600 HIVE POWER
7 years agoClaim rewards: 13.265 HBD and 6.360 HIVE POWER
7 years agoClaim rewards: 12.406 HBD and 5.492 HIVE POWER
7 years agoClaim rewards: 13.745 HBD and 5.548 HIVE POWER
7 years agoReceived 0.001 HIVE from byresteem
Hello , Good luck with your new topic . We provide "resteem" service . Resteem to 21.000+ Follower , Min 55+ Upvote , ByResteem Upvote . Send 2 SBD or 4 STEEM to @byresteem ( URL as memo ) Service Active .
7 years agoClaim rewards: 0.007 HIVE POWER
7 years agoClaim rewards: 30.305 HBD and 11.040 HIVE POWER
7 years agoReceived 0.001 HIVE from hottopic
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7 years agoTransfer 10.000 HIVE to bittrex
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7 years agoTransfer 70.000 HBD to bittrex
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7 years agoClaim rewards: 18.431 HBD and 6.490 HIVE POWER
7 years agoTransfer 33.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDyn3E41ENYE3P2hMtr2EuKjd3WPNAWJuaV872HEVayQPcCVeE8HS7L66R8cj9Ja
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7 years agoTransfer 8.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDwuW3xFXrmHxKLgqvyBqNXTQmy84fVZZRfchENSGtY33GqWaPfAnruN6unwqVpS
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7 years agoTransfer 16.000 HBD to bittrex
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7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoReceived 0.001 HIVE from byresteem
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7 years agoTransfer 7.000 HBD to bittrex
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7 years agoTransfer 0.001 HBD to armandocat
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7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoStart power down of 209.473 HIVE
7 years agoTransfer 8.000 HBD to bittrex
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7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoTransfer 7.000 HBD to bittrex
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7 years agoClaim rewards: 17.290 HBD and 6.199 HIVE POWER
7 years agoTransfer 4.000 HBD to bittrex
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7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/how-much-can-you-eat-to-loose-weight-and-does-more-number-of-meals-affect-burning-of-body-fat
7 years agoReceived 0.001 HIVE from hottopic
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7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 3.000 HIVE to postpromoter
https://steemit.com/sports/@sufyansial/how-much-can-you-eat-to-loose-weight-and-does-more-number-of-meals-affect-burning-of-body-fat
7 years agoTransfer 7.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDwREUWohFBUHLcybD6Asa2JZ4vzUJXaNMN6L7YeY3KdEfWQg5qropV4bprWuQ6H
7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 17.576 HBD and 6.397 HIVE POWER
7 years agoTransfer 7.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDz3sHCGgqwcCTdZnQp2uMobyr723BjqXeqUT86XPgyYEXLbK6AgBWScvcScTeoS
7 years agoClaim rewards: 20.211 HBD and 7.324 HIVE POWER
7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoTransfer 6.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDw2aqgypYjTeWH384J5mvVobduDUGKQ1vvfut9aJ3K9DPfcbaFKbfqgBdQscXDo
7 years agoClaim rewards: 13.200 HBD and 4.574 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoReceived 0.001 HIVE from byresteem
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7 years agoTransfer 8.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDzkvkjqeSDSSRi9JU3p4CdXKxb7qWBc4Fzpad4gQPJZebXtumbWkkQECdnggb3b
7 years agoClaim rewards: 13.688 HBD and 4.612 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/do-we-need-to-do-exercise-until-failure
7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 0.004 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/exercises-that-can-help-you-to-fix-anterior-pelvic-tilt-lower-cross-syndrome
7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 23.486 HBD and 7.013 HIVE POWER
7 years agoClaim rewards: 19.299 HBD and 5.638 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 3.000 HIVE to postpromoter
https://steemit.com/sports/@sufyansial/exercises-to-loose-fat-and-get-lower-abs
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-can-you-run-for-long-distance-without-getting-tired
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/how-can-you-run-for-long-distance-without-getting-tired
7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 3.000 HIVE to postpromoter
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7 years agoClaim rewards: 23.442 HBD and 6.670 HIVE POWER
7 years agoTransfer 3.450 HBD to upme
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7 years agoClaim rewards: 18.481 HBD and 5.260 HIVE POWER
7 years agoReceived 0.001 HIVE from hottopic
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7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-to-remain-injury-proof-during-back-workout
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/how-to-remain-injury-proof-during-back-workout
7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 3.000 HIVE to postpromoter
https://steemit.com/sports/@sufyansial/how-to-remain-injury-proof-during-back-workout
7 years agoClaim rewards: 16.843 HBD and 4.725 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/common-and-biggest-push-up-problem
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/common-and-biggest-push-up-problem
7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 3.000 HIVE to postpromoter
https://steemit.com/sports/@sufyansial/common-and-biggest-push-up-problem
7 years agoTransfer 50.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDyW7vYpS3CGEgFDU2dANa6xpCvn1SGRpykLG1vxRzTq19AVpiHLaKz7WBWekrr8
7 years agoTransfer 9.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDtsxGm3zJQUkrnFKzTK8SCCNLxECuoMD6m6g29oBzea8e6v4vAVnj1qHSHsxWCX
7 years agoClaim rewards: 12.331 HBD and 3.497 HIVE POWER
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/how-to-balance-your-muscle-during-workout-part-2
7 years agoClaim rewards: 0.006 HIVE POWER
7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 3.100 HIVE to postpromoter
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7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 18.494 HBD and 5.356 HIVE POWER
7 years agoReceived 0.001 HBD from postpromoter
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7 years agoTransfer 4.000 HBD to postpromoter
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7 years agoTransfer 7.500 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDwDV1CBtCK3FUhrg4mXLHMhGmB1zP7aqWUzELzutbipz1WyHdynC3zHUZQ1CMSF
7 years agoStart power down of 157.115 HIVE
7 years agoClaim rewards: 19.347 HBD and 5.917 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/lower-back-workout-without-any-equipment
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/lower-back-workout-without-any-equipment
7 years agoReceived 0.001 HBD from postpromoter
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7 years agoTransfer 4.000 HBD to postpromoter
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7 years agoTransfer 50.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDu6wDkEPW1oNop1AMng5MusdwrxbRTMdiu8hfHNuys6dbQEAKqbPhGBa5QZBnKU
7 years agoClaim rewards: 9.420 HBD and 2.927 HIVE POWER
7 years agoTransfer 5.500 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 23.728 HBD and 7.322 HIVE POWER
7 years agoReceived 0.001 HBD from pokersteem
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7 years agoTransfer 5.500 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 11.008 HBD and 3.367 HIVE POWER
7 years agoReceived 0.001 HBD from postpromoter
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7 years agoTransfer 3.500 HBD to postpromoter
https://steemit.com/sports/@sufyansial/fat-loss-not-easy-but-worth-a-lot
7 years agoTransfer 5.500 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/does-cardio-affect-muscle-growth
7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoTransfer 20.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDviZT59vk3Y5D4y3FtnEegKLyV3mgzKUovWZc35v43ZWuQ9FBh8EWKDE2TbdZni
7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 3.000 HIVE to postpromoter
https://steemit.com/sports/@sufyansial/shoulder-workout-with-full-range-of-motion
7 years agoClaim rewards: 17.904 HBD and 5.544 HIVE POWER
7 years agoReceived 2.000 HIVE from postpromoter
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7 years agoTransfer 2.000 HIVE to postpromoter
https://steemit.com/sports/@sufyansial/shoulder-workout-with-full-range-of-motion
7 years agoTransfer 5.500 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-to-choose-a-best-workout-routine-for-entire-week
7 years agoReceived 0.001 HIVE from hottopic
Resteem to 13.000+ Follower . Send 1 SBD or 3 STEEM to @hottopic ( URL as memo ) Service Active
7 years agoReceived 0.001 HIVE from postpromoter
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7 years agoTransfer 2.000 HIVE to postpromoter
https://steemit.com/sports/@sufyansial/how-to-choose-a-best-workout-routine-for-entire-week
7 years agoClaim rewards: 14.771 HBD and 4.663 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-to-increase-wrist-strength-for-lifting-heavy-weight
7 years agoTransfer 6.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/how-to-increase-wrist-strength-for-lifting-heavy-weight
7 years agoClaim rewards: 10.428 HBD and 3.412 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/importance-of-time-under-tension-for-muscle-growth
7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 8.158 HBD and 2.769 HIVE POWER
7 years agoTransfer 5.500 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/shoulder-workout-with-full-range-of-motion
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/shoulder-workout-with-full-range-of-motion
7 years agoClaim rewards: 8.940 HBD and 3.024 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-to-develop-bicep-peak
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/how-to-develop-bicep-peak
7 years agoTransfer 17.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDyRmqNyMdWBVjnYVowR6BJ4N6ep4gSpRp4JsuiAVUStEg2ri1hWKWUfvwLmUimg
7 years agoClaim rewards: 10.849 HBD and 3.429 HIVE POWER
7 years agoTransfer 6.500 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/secret-technique-to-perform-one-handed-push-ups
7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 0.004 HIVE POWER
7 years agoTransfer 6.500 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-to-do-clap-push-ups-without-breaking-jaw
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/how-to-do-clap-push-ups-without-breaking-jaw
7 years agoClaim rewards: 11.948 HBD and 3.413 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-to-do-reverse-plank-exercise-with-proper-technique
7 years agoTransfer 4.000 HBD to arslan.saleem
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7 years agoClaim rewards: 18.720 HBD and 4.805 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/how-to-do-pull-ups-with-almost-perfect-technique
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/fitness/@sufyansial/how-to-do-pull-ups-with-almost-perfect-technique
7 years agoTransfer 6.000 HBD to hamza-arshad
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7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/exercises-for-increasing-grip-strength
7 years agoClaim rewards: 21.346 HBD and 5.198 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/best-core-exercises-that-will-challenge-your-endurance
7 years agoClaim rewards: 0.001 HIVE POWER
7 years agoTransfer 7.000 HBD to hamza-arshad
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7 years agoReceived 0.001 HBD from hamza-arshad
#GCq22pyTuGWdjjDzESpjPu39ipfFQAvAJv6fEf6o5FF6HWUE8a2Qz8Bj9zmL3ENgHH2hq5d8trks6QurbguiKmR2q4MnTmYmAUeyVksNuXQmkpbjrpsykhz16YvvKQtAU
7 years agoReceived 7.000 HBD from hamza-arshad
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7 years agoTransfer 5.000 HBD to arslan.saleem
https://steemit.com/fitness/@sufyansial/some-of-the-best-workout-quotes-written-for-motivational-purposes
7 years agoClaim rewards: 31.420 HBD and 6.797 HIVE POWER
7 years agoTransfer 7.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/ways-to-increase-the-number-of-pull-ups-in-one-set
7 years agoTransfer 5.000 HBD to arslan.saleem
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7 years agoClaim rewards: 0.004 HIVE POWER
7 years agoTransfer 7.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/exercises-which-can-help-you-to-improve-posture
7 years agoTransfer 5.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/exercises-which-can-help-you-to-improve-posture
7 years agoClaim rewards: 25.980 HBD and 5.199 HIVE POWER
7 years agoClaim rewards: 52.323 HBD and 10.439 HIVE POWER
7 years agoTransfer 5.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/mistakes-that-should-be-not-the-part-of-back-workout-part-iii
7 years agoTransfer 7.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/mistakes-that-should-be-not-the-part-of-back-workout-part-iii
7 years agoClaim rewards: 14.869 HBD and 3.135 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/whole-week-meal-preparation-in-one-day-part-ii
7 years agoTransfer 4.000 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/whole-week-meal-preparation-in-one-day-part-ii
7 years agoStart power down of 98.467 HIVE
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/meal-preparation-for-body-building-by-yourself-part-i
7 years agoClaim rewards: 17.962 HBD and 4.982 HIVE POWER
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/learn-some-common-mistakes-people-make-while-doing-back-workout-part-ii
7 years agoTransfer 3.500 HBD to arslan.saleem
https://steemit.com/sports/@sufyansial/learn-some-common-mistakes-people-make-while-doing-back-workout-part-ii
7 years agoClaim rewards: 34.718 HBD and 8.628 HIVE POWER
7 years agoTransfer 3.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDzkUaibWQxSRQML1HVcZ7n2MuLH4yJ6Vz4F3ttSRV7uVQwL2RkpsWaVj2F1WfRx
7 years agoTransfer 6.600 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/common-mistake-people-make-while-doing-back-workout-part-1
7 years agoTransfer 3.500 HBD to arslan.saleem
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7 years agoClaim rewards: 13.391 HBD and 3.315 HIVE POWER
7 years agoTransfer 18.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDvzq65ysbYfc1eRTxuDoGGLo1EmPJnUZN9QzawkDfKizCAHo4rg4T59cPGCztqy
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/benefits-of-compound-exercises
7 years agoClaim rewards: 15.296 HBD and 3.954 HIVE POWER
7 years agoTransfer 4.000 HIVE to arslan.saleem
https://steemit.com/sports/@sufyansial/benefits-of-compound-exercises
7 years agoTransfer 4.000 HIVE to arslan.saleem
https://steemit.com/sports/@sufyansial/importance-of-break-fast-in-daily-meal-plan
7 years agoReceived 8.000 HIVE from bittrex
7 years agoTransfer 6.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/importance-of-break-fast-in-daily-meal-plan
7 years agoClaim rewards: 11.332 HBD and 3.205 HIVE POWER
7 years agoReceived 0.001 HIVE from candyboy
#5vD9oRoAsPingwLF3B1dvPMNWAeCc3vaArqQudWaDi7PsanAscUddwi7ivZByEEoXJZegehaDUm3WKQJEAbJmaurAEknYmJCrEbEpdSSkqK17eha94abBi5Zpr8DbvWXT2zRRSS6DovV1BcTvrpEGGfPUpw6UDgLoYnuu2WpPqkH7qopRBvHvS8V6VwNbxXih6KfgoaWmXGwFaisa5rFHLAMyn62S8PUEGyyn5i4CGonaCKKUcJ8DHD1owMj3EjzoRGJV5KJWbQpFSZdGZdQKduEBBCAWup6CxGZwEbMPanqdXYEqsrADWbiq77sJPfTzcs5B3ajRMqG4nHPLRocB65qcjqBCPu93E6KKp13hHH6udMvoC4
7 years agoTransfer 5.000 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/how-to-know-that-its-time-to-lift-more-heavier
7 years agoTransfer 4.000 HIVE to arslan.saleem
https://steemit.com/health/@sufyansial/how-to-know-that-its-time-to-lift-more-heavier
7 years agoClaim rewards: 13.567 HBD and 3.899 HIVE POWER
7 years agoTransfer 5.000 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/sleeping-habits-that-can-affect-your-muscle-growth
7 years agoTransfer 3.800 HIVE to arslan.saleem
https://steemit.com/health/@sufyansial/sleeping-habits-that-can-affect-your-muscle-growth
7 years agoReceived 8.000 HIVE from bittrex
7 years agoClaim rewards: 0.004 HIVE POWER
7 years agoReceived 0.001 HIVE from siv
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7 years agoTransfer 7.000 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/how-big-your-bicep-can-get
7 years agoTransfer 6.000 HIVE to arslan.saleem
https://steemit.com/sports/@sufyansial/how-big-your-bicep-can-get
7 years agoClaim rewards: 14.398 HBD and 2.992 HIVE POWER
7 years agoTransfer 7.000 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/don-t-rely-on-supplements-there-are-better-solutions
7 years agoTransfer 5.000 HIVE to arslan.saleem
https://steemit.com/health/@sufyansial/don-t-rely-on-supplements-there-are-better-solutions
7 years agoReceived 10.000 HIVE from bittrex
7 years agoClaim rewards: 13.444 HBD and 2.968 HIVE POWER
7 years agoTransfer 6.800 HBD to hamza-arshad
https://steemit.com/sports/@sufyansial/can-you-afford-to-build-your-own-home-gym
7 years agoTransfer 5.000 HIVE to arslan.saleem
https://steemit.com/sports/@sufyansial/can-you-afford-to-build-your-own-home-gym
7 years agoTransfer 4.000 HIVE to arslan.saleem
https://steemit.com/fitness/@sufyansial/how-to-improve-your-posture-during-workout
7 years agoReceived 12.000 HIVE from bittrex
7 years agoTransfer 6.800 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/how-to-improve-your-posture-during-workout
7 years agoClaim rewards: 16.324 HBD and 3.451 HIVE POWER
7 years agoTransfer 7.000 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/mental-strength-is-key-to-become-physically-strong
7 years agoTransfer 26.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDxjBsVyDFDc1iSUyKVyAPJcy2MBuo55p4cxuCFtFg6nNagYFht9o1hUT8RdPH7j
7 years agoClaim rewards: 40.816 HBD and 8.122 HIVE POWER
7 years agoTransfer 7.000 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/yoga-more-helpful-to-release-stress-than-workout
7 years agoTransfer 5.000 HIVE to arslan.saleem
https://steemit.com/fitness/@sufyansial/yoga-more-helpful-to-release-stress-than-workout
7 years agoTransfer 6.800 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/how-to-avoid-serious-injury-during-workout
7 years agoTransfer 5.400 HIVE to arslan.saleem
https://steemit.com/health/@sufyansial/how-to-avoid-serious-injury-during-workout
7 years agoReceived 5.500 HIVE from bittrex
7 years agoClaim rewards: 27.973 HBD and 4.893 HIVE POWER
7 years agoTransfer 8.000 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/leg-workout-with-just-dumbbells-and-your-body-weight
7 years agoTransfer 4.000 HIVE to arslan.saleem
https://steemit.com/fitness/@sufyansial/leg-workout-with-just-dumbbells-and-your-body-weight
7 years agoTransfer 6.800 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/superset-workout-for-testing-your-muscles-strength-and-speed
7 years agoClaim rewards: 11.766 HBD and 2.997 HIVE POWER
7 years agoTransfer 4.000 HBD to hamza-arshad
https://steemit.com/introduceyourself/@sufyansial/me-after-a-while
7 years agoTransfer 3.950 HIVE to arslan.saleem
https://steemit.com/introduceyourself/@sufyansial/me-after-a-while
7 years agoClaim rewards: 6.765 HBD and 2.934 HIVE POWER
7 years agoReceived 12.000 HIVE from bittrex
7 years agoTransfer 3.450 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/how-to-destroy-your-ego-and-become-successful
7 years agoTransfer 5.500 HIVE to arslan.saleem
https://steemit.com/fitness/@sufyansial/how-to-destroy-your-ego-and-become-successful
7 years agoTransfer 5.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDzZqDE2vTYE2anvVMym24T8YwhXw3w5qASAivWDdbMvAr1cbud9duMdB3R6fVhp
7 years agoTransfer 11.000 HBD to bittrex
#6u6yvS3CuRk7zT1vjDTQXDQF4reVKwFTT7uPshx8eAd1hdCW8bgtQhkNuidXPXVRXxK2DPbjdawMyC2wHkzCVhgHDyTx6kucTgy9HsAzJC67tTWdDJXYiGGvNKMyGCgGmbpGVJ46px5vgkUAoMZXnnt
7 years agoClaim rewards: 7.200 HBD and 2.715 HIVE POWER
7 years agoTransfer 3.300 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/workout-at-gym-vs-workout-at-home
7 years agoTransfer 6.000 HIVE to arslan.saleem
https://steemit.com/fitness/@sufyansial/workout-at-gym-vs-workout-at-home
7 years agoReceived 12.000 HIVE from bittrex
7 years agoClaim rewards: 7.848 HBD and 2.918 HIVE POWER
7 years agoClaim rewards: 11.636 HBD and 4.517 HIVE POWER
7 years agoTransfer 2.100 HBD to arslan.saleem
https://steemit.com/health/@sufyansial/muscle-endurance-more-important-than-muscle-strength
7 years agoTransfer 3.200 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/muscle-endurance-more-important-than-muscle-strength
7 years agoClaim rewards: 10.733 HBD and 4.094 HIVE POWER
7 years agoTransfer 2.700 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/complete-back-workout-to-hit-every-muscle
7 years agoTransfer 5.000 HIVE to arslan.saleem
https://steemit.com/health/@sufyansial/complete-back-workout-to-hit-every-muscle
7 years agoReceived 6.000 HIVE from bittrex
7 years agoClaim rewards: 5.232 HBD and 2.097 HIVE POWER
7 years agoTransfer 1.900 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/how-to-strictly-follow-your-workout-routine
7 years agoTransfer 6.000 HIVE to arslan.saleem
https://steemit.com/health/@sufyansial/how-to-strictly-follow-your-workout-routine
7 years agoReceived 6.000 HIVE from bittrex
7 years agoReceived 0.001 HIVE from upmewhale
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7 years agoTransfer 1.000 HBD to arslan.saleem
https://steemit.com/health/@sufyansial/lunges-exercise-for-building-strong-buttocks-and-legs
7 years agoTransfer 2.000 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/lunges-exercise-for-building-strong-buttocks-and-legs
7 years agoClaim rewards: 1.202 HBD and 0.683 HIVE POWER
7 years agoTransfer 2.300 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/traps-workout-for-bigger-traps
7 years agoTransfer 2.000 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/deadlift-one-of-the-toughest-excersie
7 years agoClaim rewards: 5.026 HBD and 3.392 HIVE POWER
7 years agoTransfer 2.000 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/concentration-curls-for-bicep-peak
7 years agoTransfer 1.000 HBD to arslan.saleem
https://steemit.com/fitness/@sufyansial/weight-lifting-is-a-serious-business
7 years agoReceived 3.000 HBD from bittrex
7 years agoClaim rewards: 2.970 HBD and 2.103 HIVE POWER
7 years agoTransfer 6.000 HBD to bittrex
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7 years agoTransfer 0.600 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/relationship-between-cooking-and-weight-lifting
7 years agoReceived 0.001 HIVE from lays
#3QyR3GfsVJTky7tdx2qoTWcekeWswdcFu2w4RFMQJakrEb9eWbR12PRrSFLMhvSsUYcQDX8hKwGRogJ4emb76LGUeDTEbBbAZKt5aW21gxdbvW5BgSSuko9Vk3DLrAQ5ZeLj6kkeqofBe7FLYEZa61ETn3GZonNBHcKFV4P5cGp339BYwYWvvGKKiKeot2tqJ8B
7 years agoTransfer 0.600 HBD to hamza-arshad
https://steemit.com/fitness/@sufyansial/weight-lifting-is-a-serious-business
7 years agoReceived 0.001 HBD from hamza-arshad
#3TmznCjMCyaJjjRevRPYXzhEFUVok1ZWsFPueByVN14JKWRwanS1HVUrUqBQ5CijUm3obAs7P1KjscSuGDWWWVFMGQtTZgUHwiscrRLqGPn41kHNHMnqKvLNant6NRiMScVd3WgpmY7p2GPBiKj455Xkfa9NGVVsMo9pm7LNLfwnsvyTp94UWSUcDhH7eG8xTk4
7 years agoTransfer 0.750 HBD to hamza-arshad
https://steemit.com/health/@sufyansial/lift-light-with-proper-form
7 years agoReceived 0.001 HBD from hamza-arshad
#jQyF5fLZ6Aq2CG3hRqfgyEcL7Sw8oGgFTwLU3CD5sBkeBSeQipprvrCd4sfJCvM9aDDoYo1x6vdKyQjNH81Gntvg85oVdpXg2c3GcMrT77YEFPxMNPfjx7B7ud8p18nxoU2Z9WLbPU5WW5uw5WboDZZmiMAQCrshA421nvgAUUY1emYbhNSGkRMeaoboSYjFMJs7X73nfG6YixNxdequNEiQVjAnUD5Ge83YJgnpHjJnVB
7 years agoTransfer 1.000 HBD to upme
https://steemit.com/fitness/@sufyansial/weight-lifting-is-a-serious-business
7 years agoClaim rewards: 4.694 HBD and 4.121 HIVE POWER
7 years agoTransfer 1.000 HBD to upme
https://steemit.com/health/@sufyansial/lift-light-with-proper-form
7 years agoTransfer 4.000 HBD to bittrex
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7 years agoClaim rewards: 4.180 HBD and 4.807 HIVE POWER
7 years agoClaim rewards: 4.195 HBD and 4.824 HIVE POWER
7 years agoTransfer 4.000 HBD to bittrex
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7 years agoClaim rewards: 4.910 HBD and 5.246 HIVE POWER
7 years agoTransfer 6.000 HIVE to hamza-arshad
https://steemit.com/health/@sufyansial/should-i-workout-when-i-feel-sick
7 years agoReceived 6.000 HIVE from hamza-arshad
Already upvoted this post
7 years agoTransfer 6.000 HIVE to hamza-arshad
https://steemit.com/introduceyourself/@sufyansial/glad-to-join-steemit-community
7 years agoReceived 6.000 HIVE from bittrex
7 years agoTransfer 6.000 HIVE to hamza-arshad
https://steemit.com/health/@sufyansial/some-common-myths-about-diet-tips-for-building-muscle
7 years agoReceived 6.000 HIVE from bittrex
7 years agoTransfer 5.500 HIVE to hamza-arshad
https://steemit.com/health/@sufyansial/how-to-gain-weight-by-doing-weight-lifting
7 years agoReceived 5.500 HIVE from bittrex
7 years agoReceived 0.002 HBD from tuanis
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7 years agoReceived 0.001 HBD from bottymcbotface
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7 years agoTransfer 5.000 HIVE to hamza-arshad
https://steemit.com/introduceyourself/@sufyansial/glad-to-join-steemit-community
7 years agoReceived 5.000 HIVE from bittrex